Directions for Use - Multis

Recommended dosage: Take 1-4 capsules daily based on personal needs. Do not exceed 4 capsules per day.

Adult Women:
Low stress - 1 or 2 capsules
Moderate stress - 2 or 3 capsules
High stress - 3 or 4 capsules

Adult Men:
Low stress - 1 or 2 capsules
Moderate stress - 2 or 3 capsules
High stress - 4 capsules