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Keep your Immune System on High Defence this Fall

5 tips to keep your immune system functioning optimally this fall. 1. Sleep 2. Eat Well 3. Exercise, 4. Reduce Alcohol 5. Take your vitamins

Chewy Vegan/Paleo Chocolate Chip Protein Cookies (makes ~12 cookies) Wet Ingredients: 1 tbsp ground flax seeds 3 tbsp water ¼ cup melted refined c...