Blog
September is coming, and in Canada, it has its own rhythm. The summer ease gives way to structure, earlier mornings, busier days, and a surge of new demands. Even if you’re not in the classroom yourself, the pace changes. And...
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Now, more than ever, Canadians need to stand together. With tariffs on the rise and a potential trade war with the U.S. looming, our economy is at a crossroads. The choices we make today will shape our future—and supporting Canadian...
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Life after 40 can be the beginning of some of your best years—but only if you’re equipped with the tools to thrive. In 2025, advancements in health, nutrition, and technology are empowering people to take charge of their well-being and...
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As we navigate through the ever-changing seasons and various health challenges, having a robust immune system is more important than ever. With countless supplements and health trends out there, it can be overwhelming to know which ingredients are truly effective....
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As I get older, I’m naturally (and selfishly) more invested in longevity, and doing everything I can to ensure my healthspan equals my lifespan – both of which I hope will be long! Anti-aging and longevity have become the leading...
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